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Lose Weight with a Tech-Driven, Doctor-Led Programme for Long Lasting Results

We help you lose up to 10% of your body weight in 3 months by combining medical guidance, proper meal plans, and technology tracking.

  • Dietitian with 30+ Years of Experience
  • Personalised Nutrition Plans
  • One-to-One Coaching System
YOUR JOURNEY STARTS HERE

See how much you could weigh in just 3 months

What’s your current weight?

Your weight in 3 months:

50.0 kg - 10% = 45.0 kg

*Based on average outcomes. Individual results may vary.

The Asia Longevity Weight Loss Formula

A comprehensive approach to long-term weight loss that combines medical care, nutrition, and education, designed to enhance vitality and produce sustainable results.

Starting from:

$1,100 for a 12-week programme

Start With A Consultation
1
Dietitian Consultation

Begin your personalised journey with a one-to-one consultation with Dr Lim. During this session, Dr Lim will:

  • Review your health history and assess your daily routine, lifestyle, and food preferences to design a plan that fits seamlessly into your life.
  • Discuss your goals and any medical considerations, including whether you are on medication, to guide the programme approach.
  • Help you choose the most suitable option from our three evidence-based plans, tailored to your health profile.
2
InBody Body Composition Analysis

Understand your body from the inside out with a detailed InBody assessment. Dr Lim will:

  • Review your body fat, muscle distribution, and lean mass to understand your current composition.
  • Assess visceral fat levels to identify metabolic risk and long-term health implications.
  • Interpret overall body metrics to guide personalised nutrition and exercise recommendations.
  • Use the results to refine your diet plan, ensuring your weight loss strategy is safe, effective, and tailored to your goals.
3
Interactive Workshops

Build the knowledge and skills to make your weight loss journey sustainable. Dr Lim will guide you through practical workshops where you will learn:

  • Foundations of Nutrition – Understand what fuels your body and how to make informed food choices.
  • Practical Eating Strategies – Tips for meal planning at home, dining out, and social occasions.
  • Habit Formation – Techniques to build healthy routines and break unhelpful patterns.
  • Relapse & Rescue Plans – Strategies to stay on track during setbacks and maintain long-term progress.
4
Personalised Coaching via the nBuddy App

Stay on track wherever you are with one-to-one support through the nBuddy app. You can:

  • Monitor your progress by tracking meals, weight, and body composition in real time.
  • Receive personalised guidance from Dr Lim, adjusting your diet plan based on your results, lifestyle, and goals.
  • Get direct support from Dr Lim by messaging her anytime for advice, motivation, or clarification.
  • Maintain accountability with regular reminders, tips, and feedback help you stay consistent and build lasting habits.
Start With A Consultation

Meet Your Doctor

Dr Lim Su Lin

Chief Dietitian PhD, BSc (Hons) in Dietetics

Drawing on more than 3 decades in clinical nutrition, Dr Lim Su Lin combines evidence-based dietary guidance with practical lifestyle coaching to support metabolic health.

  • Formerly Chief Dietitian and Head of Therapeutics (Allied Health & Pharmacy) at National University Hospital.
  • Specialises in evidence-based weight management and preventive care for obesity, with expertise in reversing fatty liver disease, diabetes, and related metabolic conditions.
  • Uses detailed dietary assessment, behaviour coaching and ongoing monitoring to foster sustainable change.

Her patient-centred approach has enabled many to stabilise blood-sugar levels, reach a balanced weight range and enjoy steadier energy in everyday life.

nBuddy - The Technology That Makes Weight Loss Inevitable

our nBuddy Application combines meal tracking, weight monitoring, and direct access to your dietitian for personalised advice. This is the closest you can get to scientific and effective long term weight loss.

Meals that Help You Lose Weight Easily without Feeling Hungry

our nBuddy Application combines meal tracking, weight monitoring, and direct access to your dietitian for personalised advice. This is the closest you can get to scientific and effective long term weight loss.

⁠Lim SL, Ong KW, Johal J, et al., JAMA Network Open 2021; 4(6):e2112417.
Lim SL, Tay MHJ, Ong KW, et al., JMIR Diabetes 2022; 7(3):e35039.
⁠Ang SM, Chen J, Liew JH, et al., JMIR 2021; 23:e28185.
⁠Lim SL, Johal J, Ong KW, et al., JMIR mHealth and uHealth 2020; 8(4):e14802.
⁠Tay MHJ, Yap QV, Lim SL, et al., Nutrients 2025; 17:2541.
⁠Lim SL, Tay M, Ang SM, et al., Nutrients 2024; 16:4380.

High BMI, High Risk: What You Need to Know

BMI Catergories

  • May be associated with nutritional deficiencies and adverse health outcomes.

  • Lowest cardiovascular risk.

  • Increased cardiovascular risk, including higher likelihood of hypertension, dyslipidaemia, and insulin resistance.
  • High cardiovascular risk, with a significantly increased risk of type 2 diabetes, coronary heart disease, and stroke.
Safeguard Your Health Now

Your Weight Loss Journey, Your Way

12 Week Packages

Core

$1,100 $91.70 per week
  • ⁠Four Signature Workshops with Dr Lim - Expert guidance grounded in clinical experience
  • Personalised progress tracking via the nBuddy Mobile App (Meal logging, step tracking, and in-app coaching support)
  • ⁠InBody Body Composition Assessments Advanced insights into fat mass, muscle, and metabolic health
  • Weight Loss Meal Plans

From

Premium

$1,650 $137.50 per week
  • Everything in CORE &
  • ⁠56 HealthFull Healthy Keto Meals Chef-prepared, dietitian-designed (14 meals per week over 4 weeks)

From

Elite*

$3,300 $275.00 per week
  • Everything in CORE &
  • GLP-1 Medication (12-week supply)
  • 3 Doctor Consultations

From

*Eligibility criteria apply for ELITE programme. Contact us for more information.

Why Asia Longevity's Weight Loss Program Is So Effective

(especially if you have tried everything else but seen little progress)

We are the only program that combines medical guidance, technology for lifestyle support, and delicious but low calorie meals to deliver quick and long lasting results.

(Tay MHJ, Yap QV, Lim SL, et al. Nutrients. 2025;17: 2541.) (Lim SL, Tay M, Ang SM, et al. Nutrients. 2024; 16(24):4380.) (Garvey WT, et al. Nat Med 2022;28(10:2083-2091.) (Lim SL. Unpublished clinical data)

*Results are based on clinical trials. Individual outcomes may vary.

Your Journey, Your Health — Begin Today

Hear From Our Clients

Start Losing up to 10% of Your weight Today

Our programme combines expert guidance, practical tools, and ongoing support to help you make sustainable changes, build healthier habits, and improve your overall wellbeing. Begin your journey toward healthier habits and long-term wellbeing today.

Get In Touch With Us

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